College of life DISCLAIMER

Lets get started

Introducing your course tutor

Dr Nadine Burke-Harris 16 min video

Time for a break - Chair Yoga

A brief history

Categories of ACEs in the original study

ACEs research results

The Bear in the forest…

The basics of toxic stress and epigenetics 6 min video

Time for a break - breathing exercises

One person's story 5:43 min video

Course tutor personal testimony

How I score 10 ACEs - ABUSE

Time for a break - look at greenery

How I score 10 ACEs - NEGLECT

How I score 10 ACEs - HOUSEHOLD DYSFUNCTION

How did ACEs affect my life?

Time for a coffee break

A ‘buffering’ adult - what does this mean?

A journey to now - I almost took my own life

Sky News - an alarming report 2 min video

Mitigation against ACEs - what can be done?

How I have attained a sustainable recovery

An activity for you

ACEs mini-quiz (80% pass required)

Time for a break - talk to your family

ACEs in the shadows - download the book - read at your leisure

What Next? - Supporting documents to aid further study

Inside the ACE Score Strengths Limitations and Misapplications with Dr. Robert Anda

Additional BOOK - Understanding and Treating the Life-Long Consequences of Childhood Sexual Abuse

Additional VIDEO - Unstructured Therapeutic Disclosure - Treating Psychosexual Trauma Disorder

Additional links for ongoing study

Step inside the circle

Course evaluation